Crossfit Cedar Park
DEDICATED TO CHANGING LIVES
facebook
Friday, June 25, 2010
Epic Final
Get Ready For Epic Baby!!!!
Tomorrow at 9:30am Tire Flips and Burpee Pull ups!
WOD
15 min AMRAP
Red Stripe Run
5 Pull ups
10 KB Swings (16kg, 24kg)
15 Sit Ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
No comments:
Post a Comment