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Wednesday, June 9, 2010

Qualifier WOD




















WOD
100 double unders (300 singles)
then 3 rounds of
10 Thrusters (#115m/#75w)
15 Burpees
then
1000m Row

For Time

REMINDERS

OPEN GYM - Saturday 9:30am
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Posted by Robin at Wednesday, June 09, 2010

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