Great Weekend Here at CFCP. Epic was...Epic!
Come in today and hit it hard.
WOD
5 rounds
10 kb swings rt
10 kb swings lt
10 calorie row
-------------------
then,
push press
5-5-5-5-5
Next Drop to 60-70% of 5 rep max and do AM Reps AP
Monday, June 28, 2010
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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