REMINDERS:
10am - July 3rd workout! Free Community WOD - invite your friends!
July 10th - mini baby shower for Kindel Newton. It will be right after open gym at 10:30am
WOD
21-15-9
Box Jumps
Kettlebell Swings (1pood w/1.5 men)
SDLHP (#65w/#95m)
for time
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