Monday, March 31, 2008
Breathing Ladder
Perform a breathing ladder - DB Thrusters 1-10-1
Do 1 thruster, rest 1 breath
Do 2 thrusters, rest 2 breaths
Do 3 thrusters, rest 3 breaths,
Go up to 10, than back down to 1.
30 pull ups
30 Push ups
30 sit ups
For time
Labels:
Breathing Ladder,
Cedar Park,
Crossfit,
Thrusters
Sunday, March 30, 2008
Saturday, March 29, 2008
Friday, March 28, 2008
200 for time
Gotta love box jumps
25 Box Jumps
25 Tuck Jump/Pick ups (Dynamax Med Ball)
25 High Knee lifts each leg (Dynamax Med Ball)
25 Sit up throws (Dynamax Med Ball)
25 Wall Ball
25 Back Extensions
25 Ring Rows
25 Kb Swings 1 pood
For Time
Labels:
Cedar Park,
Crossfit,
Dynamax,
Kettlebell,
plyometrics,
Tillman Training,
Wall Ball
Wednesday, March 26, 2008
Tuesday, March 25, 2008
Monday, March 24, 2008
Get Outside to Workout
Carly came back into town
and had to get her Crossfit in.
Julie and Carly do some kettlebell
swings.
50 squats
50 situps
20 steps lunges
4 rounds for time
Labels:
Cedar Park,
Crossfit,
Squats,
Tillman Training,
Workout
Sunday, March 23, 2008
Saturday, March 22, 2008
Thursday, March 20, 2008
3 Dollars
Wednesday, March 19, 2008
Monday, March 17, 2008
Friday, March 14, 2008
Mike is a Dad!
JT
Wednesday, March 12, 2008
Where's Izzy
Pull up Rack
Tuesday, March 11, 2008
Back in it!
Saturday, March 8, 2008
Annie
Friday, March 7, 2008
Thursday, March 6, 2008
Hills on the cycle
Wednesday, March 5, 2008
Monday, March 3, 2008
Sunday, March 2, 2008
Running
Saturday, March 1, 2008
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