CF Total Finals Coming Up

If you haven't seen it, watch it here. Go to the video page and leave your comments. Judging ends the 15th.

No Limitations CFCP FGB5 from David Tillman on Vimeo.

Only 3 days left till the CrossFit Total Challenge Finals! ARE YOU READY?

WOD

OH Squats

3-3-3-3-3

Wod

10 OH Squats

400m Run

3x

Power clean

Mike G works on overhead squats.

WOD

5 cleans (155, 105)

10 burpees

200m run

5 rounds for time

run run run

Check out a great success story on Nikki Hall's blog.


It's a beautiful day outside so let's get out there.




WOD

Run 5k

July 8

We love swings!
Congrats to all those who
competed in the CrossFit games this
weekend. Check it out here.




Today

"Michael"

Run 800m
50 back extensions
50 sit ups

3 rounds for time.

Hurt so good!











Today

3 Hills
Run 400m

4 rounds for time

Logos

My Buddy Gilbert just
came up with this pretty cool
logo. Check out his website
gilbertsauceda.com





Workout


Run 400 m
50 Pullups
50 Pushups
50 Squats
50 Situps
Run 400m

for time

2 Miles and 50

Even Amy Makes time to get a
Workout!







Workout

Run 1 mile
25 Pull ups
25 Push ups
Run 1 mile

For time

Get Outside And Run!

Trevor and Michael F. do
"Diane on Crack"







Today

50 squats
15 pull ups
run 400m

4 rounds for time

Start 'em Early

MJ does some pull ups









Run 400m
10 burpees
5 pull ups

4 rounds for time