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Wednesday, October 13, 2010

CF Total Finals Coming Up

If you haven't seen it, watch it here. Go to the video page and leave your comments. Judging ends the 15th.

No Limitations CFCP FGB5 from David Tillman on Vimeo.



Only 3 days left till the CrossFit Total Challenge Finals! ARE YOU READY?



WOD

OH Squats

3-3-3-3-3

Wod

10 OH Squats

400m Run

3x

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