Happy Birthday Cheyenne! Check her out in the FGB5 video
No Limitations CFCP FGB5 from David Tillman on Vimeo.
Don't forget Tomorrow there is NO open gym. Feel free to come cheer on all the competitors who are going for their CrossFit Total! CrossFit Total Challenge Finals Tomorrow. Starts at 9:30 at the 609 box!
WOD
10 snatch (65, 95)
400 m run
15 pull ups
3 rounds
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