Pink Ladies

Halloween Weekend!

Happy Birthday to Mike Tillman on Halloween!

We will have open gym tomorrow at 9:30am at the 609 box. For those of you who want to

come out to cheer on Mike Fio, Wladi, Liz and Nikki at the Butcher Challenge. Come out to CrossFit Central at 9:30am. It should be crazy CrossFit Fun.

WOD

10 Deadlifts (225, 135)

1 Double under

9 Deadlifts

2 doubles

8 deads

3 doubles

7 deads

4 doubles

6 deads

5 doubles

5 deads

6 doubles

4 deads

7 doubles

3 deads

8 doubles

2 deads

9 doubles

1 dead

10 doubles.

for time