REMINDERS!
Heavy Metal Night is tomorrow night 5pm & 6pm at the Clinic
Saturday
8am - "Amazing Grace" http://www.barbellsforboobs.org/ to sign up and participant. Wod is "Grace" 30 clean & jerks for time
9:30am - Open Gym
ALSO - we are taking preorders for the "I Do the Impossible" t-shirts.
WOD
"Air Force Karen"
150 wallballs
at the top of every minute you will do 4 burpees
Score is number of rounds.
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