BodyWeight

If you aren't coming out to cheer Nik, Liz, Mike and Wladi at the butcher challenge Saturday, come to open gym at the 609 box at 9:30am. Kelli is teaching class and has a good wod in store for ya.

WOD

30 HSPU

30 L - Pull ups

30 Back Extensions

30 Squats

30 Push ups

for time

Rest

Tabata Run