Cedar Park is one of the fastest growing cities in Texas. Many move here with the dream of raising children in the award winning schools and calling this city "home". Cedar Park is a visual definition of the suburbs. But, somethings you may not find in the typical suburban neighborhood, your average dad throwing down on some olympic lifts on the side of a fairly busy road, or the busy business woman improving her clean & jerk on her lunch break. We see it every day at CrossFit Cedar Park. Our members are training like Olympic Athletes as part of a proven fitness program. See what Coach Greg Glassman, founder of CrossFit, has to say about the sport of weightlifting.
Today's WOD
Back Squats
5-5-5-3-3
4Rounds
25 Air Squats
200m Sprint
Open Gym this Saturday at the 609 Box. Nikki will be coaching.
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