When doing a clean, remember it is all about speed. Watch the video of Coach B instructing Pat Barber to stay aggressive and get his elbows around. You WILL NOT get that lift unless you get your elbows around.
Ask Carson what can happen if you don't get those elbows around.
So remember. Be aggressive, Be fast, and get those elbows around!
WOD
squat clean
3-3-3-3-3
rest
50 sit ups
50 wallball
for time
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