Jodie does deadlifts
WOD
10 Push Press
10 Renegade Row
5 rounds for time
Tabata Jump Rope
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
2 comments:
The morning class rocked this WOD. Its a tough one! I'm going to attack it at noon. I'll let you know how it goes.
OUCH!
10:37
65 lb Press, 15 lb ROUND dumbbells.
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