Good Luck Mike F!
Getting his level 1 at CrossFit Training Center
and Blauer Tactical in Virginia Beach.
Kick some butt!!!
Mike and Mike get
that kettlebell swing in
WOD
300 Jump Rope
200 Lunges
100 Squats
50 Sit ups
25 Supermans
For time
For time
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
1 comment:
Good Luck MIKE! They will kill you...and you will love them for it!
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