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Thursday, October 23, 2008

Clapping Pull ups

Clapping Pull Ups 2


WOD

Red Strip Run
100m Farmer walk (dbells)
10 Wall Ball
20 Pushups
20 KB Swings
20 Squats
20 Double Unders/40 Regular

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613