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Monday, November 3, 2008

Get Some Thrusters In.





Miranda works on her Kettlebell swings.








WOD

Perform 5 Rounds of the following

15 Thrusters (guys 95, gals 65)
100 Jump Rope

for Time

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613