facebook

Friday, November 7, 2008

OUCH!

Go Eric!









WOD

Start with 10 reps of the following
10 sdhp
10 ring dips
10 box jumps
10 wall ball

Drop 1 rep on all exercises every round until you hit zero.

For time.

No comments:


2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613