Crossfit Cedar Park
DEDICATED TO CHANGING LIVES
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Friday, November 7, 2008
OUCH!
Go Eric!
WOD
Start with 10 reps of the following
10 sdhp
10 ring dips
10 box jumps
10 wall ball
Drop 1 rep on all exercises every round until you hit zero.
For time.
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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