WOD
Tabata
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the
first 8 intervals are
Row followed by
Jump Rope the third 8 intervals are
KB Swing the final 8 intervasl are
Sit ups
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
1 comment:
Sweet! New Crossfit toys are the best.
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