Carson and Kindel bust out some thrusters. Getting Fit one rep
at a time.
Carlos brought some great fruit that grows naturally
at his place. Good Healthy Stuff.
Check out this cool little blog from the
world famous Kelly Starrett of San Francisco CrossFit.
I was asked recently by a non-crossfitting friend (yes, they exist in theory) what I thought were the reasons for Crossfit's popularity and success. My response was immediate. I said, "Because, it's not a gimmick. Front-Squatting and Running isn't a gimmick."
And it's not. Marrying together Olympic sports is a hard stinking workout, and...READ MORE
And it's not. Marrying together Olympic sports is a hard stinking workout, and...READ MORE
WOD
5 Deadlift (255lbs, 145lbs)
7 Pull ups
9 Burpees
AMRAP 15 Minutes
PALEO RECIPE
HAM AND PINEAPPLE FRITTER (yes its good!)
Ingredients
1 slice pineapple
2 slices finely sliced ham
1 egg
Almond meal
Cinnamon
Nutmeg
Allspice
1 tsp Oil
Avocado (optional for serving)
Instructions
In a bowl, beat egg with some cinnamon, nutmeg and allspice to taste.
Spread some almond meal on a plate. Place ham on one side of the pineapple piece and dip into
the beaten egg to coat. Coat the pineapple/ham in the almond meal and place on a heated fry pan with oil and lightly cook until almond meal has browned.
Serve with avocado (optional)
PALEO RECIPE
HAM AND PINEAPPLE FRITTER (yes its good!)
Ingredients
1 slice pineapple
2 slices finely sliced ham
1 egg
Almond meal
Cinnamon
Nutmeg
Allspice
1 tsp Oil
Avocado (optional for serving)
Instructions
In a bowl, beat egg with some cinnamon, nutmeg and allspice to taste.
Spread some almond meal on a plate. Place ham on one side of the pineapple piece and dip into
the beaten egg to coat. Coat the pineapple/ham in the almond meal and place on a heated fry pan with oil and lightly cook until almond meal has browned.
Serve with avocado (optional)
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