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Friday, February 19, 2010

CrossFit Running Phat "Cindy"



















Congrats Kindel!

Don't forget about goal setting tomorrow! Free at 9:30am.


WOD

Running Phat "Cindy"

AMRAP in 20 Minutes.

400m run
5 pull ups
10 push ups
15 back squats (45, 65)

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613