Operation Get Some - our 1-day challenge was a great success thanks to Wladi and Carson! The competitors were put through 4 wods over a 3 hour time period and the winners are.....
Standard Men - HB Allen - 1st Place
Jon Rush & Mark Geras tied for 2nd place
Standard Women - Rochelle Vance - 1st place
Cheryl Thomas - 2nd Place
Intermediate Men - Joe Llamas - 1st place
Intermediate Women - Shelley Kelso - 1st Place
Kim Vaughn - 2nd Place
Congratulations to the winners and to everyone who competed! Great showing for our CFCP family!!
WOD
10 Rolling Pistols (each leg)
10 box jumps
10 ring dips
AMRAP in 10 minutes
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