REMINDER:
Garage Sale
Saturday
8am-1pm
At CrossFit Cedar Park
All proceeds go to Big Brothers & Big Sisters
If you have anything to donate or can volunteer, contact
Bryan at goldstein.bryan@gmail.com or 512-633-7589.
Today
8 reps overhead squat with a 4 second negative(eccentric loading)
3 rounds. Manageable weight. No time component.
WOD:
30 double unders
10 ring dips
5 rounds for time
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