Fun in the Sun

Since its such a nice day outside, whattaya say we take this to the parking lot?

Every 2 minutes you are to perform:

3 front squats

6 thrusters

half a red stripe run

The time you finish under is your rest. The goal is to finish 16 minutes.

Since the reps are moderate:

Mens- 135

Womens- 95

As always, weights can be scaled.

Does anyone see the correlation between a front squat and the picture below??