Going Back To Cali

Carson and Deric hit one last wod before Deric leaves.

We are flying out to Cali for the CrossFit Games today. Along the way we get to stop by

Mike's Gym to see coach B. Awesome!

The games will be streamed live at live.crossfit.com. Plus we will update on twitter and

facebook. Wish Deric some luck. Thanks for all the support. Cedar Park is a wonderful community and family. Love you guys.

WOD

"Helen"

3 rounds for time.

400m run

21 kb swings (1.5pood, 1pood)

12 Pull ups