WOD

4 cleans on the minute for 20 minutes

m 155

f 105

Don't forget, to support Deric in going to California to represent CrossFit Cedar Park and Warrior CrossFit Camp Mabry. Head up to Pluckers this week and be sure and tell your server you are doing the profit share with CrossFit Cedar Park and Deric.

July 5th-11th

* Do not use your pluckers card

* Tell them you are profit sharing for CrossFit Cedar Park

Don't forget to support Deric you may also:

1. Buy a tshirt $25 - all proceeds go towards helping his trip

2. Business Sponsorship - $75 gets you your logo on the back of the tshirt and promotion on our website and facebook/twitter accounts.

We will be in Cali next week!