Jess and
Garrett
Squat-a-thon!
Get a PR. Every day we are blessed to see someone new in our community get a PR! It never loses it's magic. Just this week we have seen personal records in push press, push jerk , The filthy fifty, Murph(and 1/2 Murph). Inspirational, exhilarating, and motivating. The heart and desire that we as coaches here get to witness amazes me. Keep working hard gang! You inspire your coaches!
Don't forget about these upcoming events:
Friday Night Nutrition Seminar. Learn the
shocking truth about the average American diet. We will discuss food quality, food quantity, timing, and have a few items to taste test. Call for more info 331-0992 or drop in to register.
Saturday FREE community workout at Milburn Park at 9:30am.
Bring your family and friends for a great workout and some fun too.
Day 39 of the burpee challenge.
Burpees to date 780
Burpees remaining 4270
Don't Quit!
WOD
25 Kb swings
run 400m
4 rounds for time.
1 comment:
This is so true Dave. I feed off the energy of the classes. Their success is my success. I'm so blessed to be able to do this everyday! Thanks guys!
Post a Comment