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Friday, September 12, 2008

Kelly


Congratulations to Carlos
who just earned his brown belt
in Gracie Jiu-Jitsu!

Good luck in the Octagon!







WOD

"Kelly"

  • Run 400 meters
  • 30 box jump, 24 inch box
  • 30 Wall ball shots, 20 pound ball
5 rounds for time

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