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Tuesday, September 16, 2008

Breathing Ladder


New time for Satuday bootcamp!

Nikki's bootcamp will move to 9:30am on Saturdays
due to popular demand.

Come in and get your sweat on.





Overhead Squats

10-10-10-10

WOD

Thrusters
Breathing ladder

1-15-1

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613