PR Friday!

Several CrossFitters achieved a PR on Friday!


Nikki got her PR in Tabata squats with a total of 171
Brenda got her PR in Tabata squats with a total of 161
Eric hit a PR in his deadlift of 245
Holly beat her previous Tabata score by 2

Come in and get yours.

WOD

Roaming "Phat" Cindy

run 400
5 pull ups
10 Push ups
15 squats (guys 95lbs, gals 45lbs)

As many rounds as possible in 20 minutes.