WOD
50 Wallball
40 Push ups
30 Pull ups
20 Hang Cleans
10 DB Snatch (each side)
5 burpees
Tuesday, October 28, 2008
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
3 comments:
Super Kids!
I could barely do them on the low one. As long as he doesn't start busting out the burpees on me, I'm ok.
Julie - he does burpees too and pushups better than me.
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