Box Jumps anyone?
WOD
5 rounds
5 Front Squat
5 Push Jerk
5 Back Squat
No time component. See how heavy you can go.
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
4 comments:
who is gonna use the 7ft box off to the side?
You are!
I'm thinking a BOX JUMP FRIDAY is in order.
...I'll use it to change some light bulbs!
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