Matt puts the kiddos through some lunges.
Nothing like having some strong, fast and agile kids.
WOD
10-9-8-7-6-5-4-3-2-1
Reps of
Kettlebell Swings (1.5pood for guys, 1 pood for gals)
Double Unders
Pull ups
For time
Wednesday, August 5, 2009
Subscribe to:
Post Comments (Atom)
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
4 comments:
I would just like to point out that I did double unders in a WOD for the first time ever! Though I'm sure my side kick technique could defintely improve :)
@JustsayJulie- Congratulations! What's the side kick? I still can't do DBUs :( I need to practice more!
It looked like she was jumping up to say "yipee" on every dbl under. It was great! Congrats Julie!
i will call this workout "Cain" after "Cain and Abel" because out of all the workouts its the EVIL one :@
Post a Comment