There is still time to sign up for the "Caveman Nancy"

Challenge" We all had a great time and saw several PR's.

Can't wait for the finals on September 12th.

WOD

Tabata

box jump

push ups

jump rope

rower

sit ups

PALEO RECIPE

Cashew Nut Hummus

2/3 Cup Cashews - unsalted
2 TBS Olive Oil
2 TBS Lemon Juice
1-3 cloves garlic (to taste)

Blend ingredients together and serve with carrots or celery