CrossFit: Release your inner beast!
Carlos hits the wod with an unmatched intensity.
How intense is your workout?
"The Chief"
Max rounds in 3 minutes of:
3 power cleans (135/95)
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.
Max rounds in 3 minutes of:
3 power cleans (135/95)
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.
No comments:
Post a Comment