The guys are gasping for air as their partners take their turn in knocking out reps on this team WOD.
WOD
963m Run
21 Thrusters
21 Pull Ups
624m Run
15 Thrusters
15 Pull Ups
321m Run
9 Thrusters
9 Pull ups
Men= 95 lbs
Women= 65 lbs
Tuesday, September 8, 2009
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
2 comments:
Where did you get these run distances? I'm sure there is a method to the madness, can you help me understand? Thanks!
we measured the loop. I'm sure you know that by now though. How did it feel?
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