facebook

Wednesday, September 16, 2009

Flat on your back in 20 minutes or less













Nancy Overall Fastest Time - 13'03"

Michael put everything into improving his time by 32 seconds.

WOD

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

No comments:


2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613