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Thursday, September 10, 2009

Pulling












Thanks to all those who came out for our
Labor Day WOD. Thanks to Leslie, Valerie and
Nathan for making the drive down from Fort Hood.

Hope you got enough lunges in for the day.

WOD

guys 225
gals 135

5 Deadlifts
5 Pull ups
10 Deadlifts
10 Pull ups
5 Deadlifts
5 Pull ups

2 rounds for time

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613