Are we really what we eat?

"When you are vegan or vegetarian, you are very aware that when people eat a meaty diet, they are kind of a graveyard for animals," she said. To continue reading this racey and controversial article click HERE. Get a good laugh.

WOD

FRAN

21-15-9

Thrusters #65-#95

Pull ups

After switching to Paleo in August Jody takes her Fran from 17:23 down to 9:43! Amazing PR!

There are always some extra treats after the wod and a strong core will make you stronger head to toe.