Thanks for coming out to the first Free Community WOD
of 2010. We had a great time and are looking forward to a great year
of elite fitness.
Go CrossFit Cedar Park!
Check out what Stephanie wrote about her visit to Saturdays "open gym".
Saturday, January 2, 2010
Holiday WOD, Part III
Today Ryon and I joined our friends Bryan and Victoria at Crossfit Cedar Park/Tillman Training (HEY Y'ALL if you're reading this :) ). Nothing beats a good workout on a sunny Saturday morning.
We started off with a warm-up similar to Crossfit Central - high knees, jumping jacks, squats, push-ups a few times through. Then onto the WOD!
3 rounds for time:
400m Run
21 Wall ball shots (14# women's RX)
12 Pull-ups
We started off with a warm-up similar to Crossfit Central - high knees, jumping jacks, squats, push-ups a few times through. Then onto the WOD!
3 rounds for time:
400m Run
21 Wall ball shots (14# women's RX)
12 Pull-ups
Todays WOD
3 rounds for time
40 push press (45, 65)
30 squats
20 ring dips
10 double unders
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