We are super busy at CFCP today. So busy that I don't have time to find content or pics for this post. I'll make it up on later post. Go find something education in The CrossFit Journal. Maybe check out Mike Gym for some Olympic lifting technique. You're gonna need it!
WOD
4 Rounds For Time
10 Cleans #95/#135
50 Air Squats
10 Burpees
Wednesday, January 6, 2010
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