Hello Texas!

Hello Texas! It is great to be back from Pasedena, California.

We had a great trip(more on that later). Even if the Longhorns did not win.

We had great weather and a ton of fun. Thanks to Nikki, Kindel and Mike F for keeping all of you CrossFitters in the groove while we were gone. We have some of the best coaches around. Each one wants you to get to that next level and keep getting those pr's.

WOD

3 rounds for time of

15-9-6 (each side for v-twist, lunges and mtn climbers)

v-twist (16,20)

lunges

mtn. climbers

push ups

sit ups