CrossFit in the Snow

Kelley gets some swings in the snow.

It was great to have some beautiful snow the past couple of days. Now bring

on the spring baby!

Ladies Night Thursday night at 7pm bring a friend to this FREE event. Food, Wod, Fun.

Saturday at 9:30 am. The "Fran" finals. People will do the impossible. Come and be a part of it. We will go to Pluckers for some fun at 2pm following the challenge finals.

WOD

10-20-30

MB slams

Lunges (each leg)

Overhead squats (65,95)

for time