Make-up Fran

The WOD Quad finishing the Holly Jolly Challenge Run!


WOD Option #1

Fran (make-up day)

21-15-9

Thrusters #95/#65
Pullups

For Time

WOD Option #2
500m Row
21 pullups
15 Deadlifts
50 OH Situps (#10/#6 medball)
15 Deadlifts
21 Pullups
500m Row

For Time

Here are the current Fran Times

Advanced Category
Michael F - 5:40 (chest to bar)
Jason - 5:40
Kathy D - 6:24
Kelli M - 6:48
Sam M - 8:37
Ben W - 9:19
Mike G. - 9:38
Bri L - 9:57
Robin - 10:43
Jody C - 11:27
Mark G - 12:44
Paula - 13:49
Michel - 17:40

Intermediate Category
Travis Watson - 8:32
Kimberly Kurachi - 9:14
Querube Montoya - 9:15
Alex Thrasher - 12:40

Beginner Category
Hilary Evans - 5:14
Neal Bryant - 5:27
Heather Amitrani - 7:05
Suzanne Cox - 8:19