Get Some Tabata

Rochelle loves CrossFit!

Grand Opening Saturday starting at 9:30

Lots of PR's yesterday. Congratulations to all you CrossFitters who PR'd on those deadlifts.

Keep it up.

Check out this Old School Video of Bottom 2 Bottom tabata squats. Painful

WOD

Tabata

Pullups

Push ups

Sit ups

Row (score Calories)

Score reps (calories on the rower)