Grand Opening Tomorrow at 609 W. Whitestone, Cedar Park, Tx. 78613
Show up at 9:30 for a great WOD.
Make sure to plan for Chad Walding DPT. He will be giving his FREE seminar on Nutrition and Paleo 101. You don't want to miss this. Thursday, August 26th at 7:30pm at the New Box.
WOD
Tabata Run
Strength
Back Squat
1-1-1-1-1
Breathing Ladder 1-10-1
with
Thruster
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