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Tuesday, August 10, 2010

Hang Cleans



Come in and sign up for our "CrossFit Total Challange." September 4th. It is gonna be Awesome!

WOD
"Annie"

50-40-30-20-10
Double unders
sit ups

for time


Hang Cleans
3-3-3-2-2

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613