CrossFit hurts...but in a good way!
Paleo 101 with Chad Walding DPT. Come out and learn how to take your nutrition to the next
level. Live healthier, Feel better, Perform better.
WOD
Split Jerk
3-2-2-1-1-1
rest
Kb swings
20 reps UNBROKEN
5 sets rest up to 90 seconds between sets.
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