Are you ready for the CrossFit Total Challenge?

CPHS Band Training - 200+ students and burpees

REMINDERS!

9:30am - Open Gym at 609 W. Whitestone led by Carson

5:30pm CrossFit Class now open at 609 W. Whitestone Monday - Friday

August 21st - Grand Opening Celebration

August 26th - Paleo 101 by Chad Walding, DPT

September 4th - CrossFit Total (Paleo) Challenge

Notice we changed the date for the CrossFit Total Challenge. This is because

we attending an Olympic Lifting Competition at CrossFit Austin on the 28th of August.

WOD

STRENGTH

5-5-5 Overhead Squats

Cardio/Endurance

400m Run

21 Burpees

5 Rounds