Trevor gets some "Grace"

Great Job Trevor on "Grace" yesterday! Number 1 on the board!

There will be NO open gym this Saturday. Our Coaches are going to be competing at the

Texas Throwdown. Come out and Cheer 'em on.

Next Saturday, August 21st is The Grand Opening of the Box on 609 W. Whitestone. Bring some friends out for WOD's, Intros, Demos, food, drinks, burpees and fun! Starting at 9:30a

WOD

"Diane"

21-15-9

Deadlifts (225, 185)

HSPU

For Time

CFE

30s Sprint

30s rest

30s Sprint

25s rest

30s Sprint

20s rest

30s Sprint

15s rest

30s Sprint

10s rest

30s Sprint

5 s rest

30s Sprint